How to Set Boundaries as an HSP
Why is it Difficult for the Highly Sensitive Person to Set Boundaries? Learn to say "yes" on your own terms to reduce overwhelm and exhaustion.
How to Manage Guilt as a Highly Sensitive Person
Why is guilt so pervasive for Highly Sensitive People? Learn to manage guilt with self-compassion practices that transform it into self-acceptance.
Spring Forward: 5 Strategies to Cope with the Time Change
Anyone who is Highly Sensitive may be having a different experience of daylight savings time since any type of change can be a difficult adjustment and we are more prone to getting overstimulated when fatigued.
How Highly Sensitive People Can Manage Anxiety
Many Highly Sensitive People struggle with anxiety which can be managed with lifestyle changes such as practicing mindfulness and incorporating more downtime.
How to Access Your Sensitive Strengths
Throughout our lives many of us have been told that Sensitivity is a weakness or we have been labeled as fragile, anxious, shy or too emotional as a result of feeling deeply. The truth is being Highly Sensitive is a Strength with many advantages!
How to Survive Airports as a Sensitive Traveler
Does flying leave you feeling anxious and overwhelmed? The crowds, noise, cramped spaces and pressured timelines can make it feel like too much to handle. Airports are very overstimulating and chaotic in general, but even more difficult for the Highly Sensitive or Introverted traveler who is hyper-aware to their surroundings and more attuned to sensory input.
Out of Hibernation: How to Enjoy a Quiet Summer
I know what you’re thinking - vacations are exhausting and often leave us needing a vacation after our vacation! Instead of needing to go on elaborate international trips or attend frequent weekend gatherings, how about taking advantage of the summer months to get more downtime and vacation on your own terms?
Grieving "Normal" and Embracing Sensitive
Have you recently discovered or suspect that you are a Highly Sensitive Person, but struggle to accept that your sensitivity is a permanent part of you?