Psychotherapy for Highly Sensitive Introverts, Perfectionists, and Quiet Creatives in California

Does This Sound Familiar…

  • You’re burning yourself out trying to do everything perfectly. 

  • You have been told that you’re “too quiet” or “too sensitive”.

  • You have big plans for yourself, but get too overwhelmed or lack the confidence to follow through.

  • You feel too guilty to put yourself first and struggle to say no.  

  • You’re doing all the self-care things and still feeling stuck, exhausted, or stressed out.

  • You’re yearning to understand yourself more deeply, but don’t have the space to do so.

  • You want to design a different life for yourself where you have the freedom to create and rest when you need to.

Less Anxiety Is Possible

Together, we can discover what’s getting in the way of living a more fulfilling life, learn to prioritize yourself without all the guilt, and stop feeling constantly anxious and overwhelmed.

It’s time to reclaim your life and start doing things differently!

Let me introduce myself…

I’m April Snow, a highly sensitive introvert, licensed psychotherapist, and author based out of the San Francisco Bay Area. I’m dedicated to helping sensitive people like you understand your unique needs and create a life on your own terms. What exactly does that mean?

When you learn to focus on what you need and want instead of what others expect, you can finally get enough downtime to conquer the overwhelm and anxiety that prevents you from creating a meaningful, balanced life.

To support you during this process of self-discovery and healing, I offer the following empathetic, inclusive, and mindfulness-based services online anywhere in California:

Are You Ready to Feel More at Ease?

Contact Me for a free 15-minute phone consultation by filling out the form below.

I will get back to you within 1-2 business days. You’ll receive information about setting up a consultation call or be provided with other resources, depending on your needs.